Log results for Jamal (5 Rounds For Time)
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Jamal (5 Rounds For Time)
5 rounds of suicides, push ups and squats.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
To do the sprints, place 4 cones in a line, each 10 meters apart. Sprint to the first cone, back to the start, to the second cone, back to the start, then to the third cone. Do your push ups and squats there, then repeat in the other direction.
Log
Plan
Plan to do Jamal (5 Rounds For Time)
Questions