Log results for Jamal (5 Rounds For Time)
5 rounds of suicides, push ups and squats.
To do the sprints, place 4 cones in a line, each 10 meters apart. Sprint to the first cone, back to the start, to the second cone, back to the start, then to the third cone. Do your push ups and squats there, then repeat in the other direction.
Log results for Jamal (5 Rounds For Time)
Plan to do Jamal (5 Rounds For Time)
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