Log results for Lifting Workout (4 Exercises)
Includes Back Squat, Calf Raise, Back Extension & more
Back Squat (for weight)
4 sets of 5 reps |
|
Calf Raise (for weight)
4 sets of 20 reps |
|
Back Extension (complete)
3 sets of 10 reps |
|
Weighted Sit Up (for weight)
3 sets of 10 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions