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Lifting Workout (4 Exercises)

Includes Back Squat, Calf Raise, Back Extension & more

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

4 sets of 5 reps

  Calf Raise (for weight)

4 sets of 20 reps

  Back Extension (complete)

3 sets of 10 reps

  Weighted Sit Up (for weight)

3 sets of 10 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)