Deadlifts And Ball Slams

Deadlifts at 55% of 3RM

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift 15 reps
	Ball Slams 15 reps
	Deadlift 25 reps
	Ball Slams 25 reps
	Deadlift 15 reps
	Ball Slams 15 reps

Questions

Log

Log results for Deadlifts And Ball Slams

Plan

Plan to do Deadlifts And Ball Slams

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