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Lifting Workout (6 Exercises)

Includes Bench Press, Incline Dumbbell Bench Press, Dumbbell Row & more

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Bench Press

1 set of 2 reps

  Incline Dumbbell Bench Press

2 sets of 16 reps

  Dumbbell Row

3 sets of 10 reps

  Seated DB "Power Clean"

3 sets of 8 reps

  Shrug

3 sets of 8 reps

  Hammer Curl

2 sets of 5 reps

1 set of 4 reps

 Questions

 Log

Log results for Lifting Workout (6 Exercises)

 Plan

Plan to do Lifting Workout (6 Exercises)