Log results for Lifting Workout (6 Exercises)
Includes Bench Press, Incline Dumbbell Bench Press, Dumbbell Row & more
Bench Press 1 set of 2 reps |
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Incline Dumbbell Bench Press 2 sets of 16 reps |
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Dumbbell Row 3 sets of 10 reps |
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Seated DB "Power Clean" 3 sets of 8 reps |
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Shrug 3 sets of 8 reps |
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Hammer Curl 2 sets of 5 reps 1 set of 4 reps |
Log results for Lifting Workout (6 Exercises)
Plan to do Lifting Workout (6 Exercises)
Questions