Log results for 5x Pull Up - Week 4, Workout 1
jeremy
5x Pull Up - Week 4, Workout 1
5 sets of Pull Up. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Pull Up 5 sets |
Workout Instructions
Rest 1.5 minutes between sets, more if necessary.
Level 1: 5, 6, 5, 4, max (ideally 6+)
Level 2: 6, 8, 7, 5, max (ideally 8+)
Level 3: 8, 10, 9, 7, max (ideally 11+)
Log
Plan
Plan to do 5x Pull Up - Week 4, Workout 1
Questions