Log results for Push Jerk 5,5,3,3,1,1
cfsouthphilly
Push Jerk 5,5,3,3,1,1
Work up to max weight
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Push Jerk 5,5,3,3,1,1
Questions