Log results for Custom Squat, Bench, Military Press
jozzas
Custom Squat, Bench, Military Press
A workout consisting of Back Squat, Shoulder Press and Bench Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Back Squat 5 sets of 5 reps |
|
|
Shoulder Press 3 sets of 5 reps |
|
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Bench Press 5 sets of 5 reps |
Log
Plan
Plan to do Custom Squat, Bench, Military Press
Questions