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Strict Cindy

The CrossFit benchmark "Cindy" but with strict pullups

 
 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:20:00
  Pull Up

5 reps
  Push Up

10 reps
  Air Squat

15 reps
Workout Instructions

For the pullups, do strict (deadhang) pullups only. No kipping allowed. Complete as many rounds as possible in 20 minutes.

 Questions

 Log

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 Plan

Plan to do Strict Cindy