Log results for Timed Workout (3 Exercises)
Includes Bench Press, Pull Up and Full Squat Clean
Bench Press 1 set of: 15 reps at 185lb |
|
Pull Up 1 set of 15 reps |
|
Full Squat Clean 1 set of: 15 reps at 155lb |
|
Bench Press 1 set of: 12 reps at 185lb |
|
Pull Up 1 set of 12 reps |
|
Full Squat Clean 1 set of: 12 reps at 105lb |
|
Bench Press 1 set of: 9 reps at 185lb |
|
Pull Up 1 set of 9 reps |
|
Full Squat Clean 1 set of: 9 reps at 105lb |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions