Log results for Effort Workout (3 Exercises)
elperrox
Effort Workout (3 Exercises)
Includes Assisted Pull Up, Air Squat and Incline Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Assisted Pull Up 1 set of 100 reps |
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Air Squat 1 set of 100 reps |
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Incline Push Up 1 set of 100 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions