Log results for Effort Workout (3 Exercises)
Maximus
Effort Workout (3 Exercises)
Includes Thruster, Assisted Dip and Assisted Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 1 set of: 9 reps at 135lb |
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Assisted Dip 1 set of 27 reps |
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Assisted Pull Up 1 set of 27 reps |
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Thruster 1 set of: 6 reps at 135lb |
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Assisted Dip 1 set of 18 reps |
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Assisted Pull Up 1 set of 18 reps |
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Thruster 1 set of: 3 reps at 135lb |
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Assisted Dip 1 set of 9 reps |
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Assisted Pull Up 1 set of 9 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions