Log results for 21-15-9
mbilissis
21-15-9
A workout consisting of Box Jump, Air Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Box Jump 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Air Squat 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Double Under (Jump Rope) 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do 21-15-9
Questions