Log results for Rounds Workout (2 Exercises)
mackeroonie
Rounds Workout (2 Exercises)
Includes Double Under (Jump Rope) and Burple
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:07:30
Time:00:07:30
|
Double Under (Jump Rope) 1 set of 20 reps |
|
|
Burple 5 sets |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions