Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Pull Up, Glute Ham Sit Up and Back Extension
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions