Log results for Effort Workout (3 Exercises)
brianwraby
Effort Workout (3 Exercises)
Includes Wallball Shot, Box Jump and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
Time:00:14:47
5 rounds of:
Time:00:14:47
5 rounds of:
|
Wallball Shot 15 reps at 20lb |
|
|
Box Jump 10 reps at 2 feet |
|
|
Burpee 15 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions