Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Back Squat and Straight Leg Deadlift
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Back Squat 3 sets of: 5 reps at 280lb |
|
|
Straight Leg Deadlift 4 sets of: 8 reps at 135lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions