Log results for Reps Workout (4 Exercises)
BClarke
Reps Workout (4 Exercises)
Includes Med Ball Throw Sit Up, Push Up, Supine Ring Rows & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Med Ball Throw Sit Up (for reps)
17.6lb for 00:01:00 |
|
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Push Up (for reps)
For 00:01:00 |
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Supine Ring Rows (for reps)
For 00:01:00 |
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Rest (complete)
For 00:01:00 |
|
|
Med Ball Throw Sit Up (for reps)
17.6lb for 00:01:00 |
|
|
Push Up (for reps)
For 00:01:00 |
|
|
Supine Ring Rows (for reps)
For 00:01:00 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Med Ball Throw Sit Up (for reps)
17.6lb for 00:01:00 |
|
|
Push Up (for reps)
For 00:01:00 |
|
|
Supine Ring Rows (for reps)
For 00:01:00 |
|
|
Rest (complete)
For 00:01:00 |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions