Log results for 5 Rounds For Time
mbilissis
5 Rounds For Time
A workout consisting of Burpee and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Log
Plan
Plan to do 5 Rounds For Time
Questions