Log results for Power Clean/Push Press/Dip Metcon
BClarke
Power Clean/Push Press/Dip Metcon
Includes Power Clean To Push Press and Dip
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Power Clean To Push Press 1 set of: 5 reps at 155lb |
|
|
Dip 1 set of 15 reps |
Log
Plan
Plan to do Power Clean/Push Press/Dip Metcon
Questions