Log results for Basic Explosive Strength Workout
Jumping Pull Up 4 sets |
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Knee Tucks 4 sets |
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Depth Plyo Pushup 4 sets |
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Lunge Jumps 4 sets |
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Single Arm High Band Pull 4 sets |
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Single Leg Ankle Hops 4 sets |
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Medball Power Overs 3 sets |
Exercises are paired 1+2, 3+4, 5+6. Do one set of each pair w/o rest, then rest 45 seconds.
Log results for Basic Explosive Strength Workout
Plan to do Basic Explosive Strength Workout
Questions