Exercises

 
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Weight
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Record:repetitions completed
  Jumping Pull Up

4 sets

  Knee Tucks

4 sets

  Depth Plyo Pushup

4 sets

  Lunge Jumps

4 sets

  Single Arm High Band Pull

4 sets

  Single Leg Ankle Hops

4 sets

  Medball Power Overs

3 sets

Workout Instructions

Exercises are paired 1+2, 3+4, 5+6.  Do one set of each pair w/o rest, then rest 45 seconds.

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Log results for Basic Explosive Strength Workout

 Plan

Plan to do Basic Explosive Strength Workout