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Strength WOD

Includes Front Squat and Vertical Jump

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Front Squat (for weight)

6 sets of 3 reps

  Vertical Jump (complete)

3 sets of 10 reps

 Questions

 Log

Log results for Strength WOD

 Plan

Plan to do Strength WOD