Log results for Chest/Tri
Exercises
Record:weight used
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Diamond Push Up (complete)
1 set of 20 reps |
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Bench Press (for weight)
2 sets of 6 reps 1 set of 5 reps 1 set of 4 reps |
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Decline Bench Press (for weight)
1 set of 8 reps 1 set of 7 reps 1 set of 6 reps |
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Skull Crusher (for weight)
4 sets of 8 reps |
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Triceps Extension (for weight)
3 sets of 8 reps |
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Diamond Push Up (complete)
2 sets of 15 reps 1 set of 10 reps |
Log
Plan
Plan to do Chest/Tri
Questions