Log results for Reps Workout (4 Exercises)
Mz_Mel
Reps Workout (4 Exercises)
Includes Run, Air Squat, Push Up & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Run (for time)
0.12 miles |
|
|
Air Squat (for reps)
1 set |
|
|
Push Up (for reps)
1 set |
|
|
Ring Row (for reps)
1 set |
|
|
Air Squat (for reps)
1 set |
|
|
Push Up (for reps)
1 set |
|
|
Ring Row (for reps)
1 set |
|
|
Air Squat (for reps)
1 set |
|
|
Push Up (for reps)
1 set |
|
|
Ring Row (for reps)
1 set |
|
|
Run (for time)
0.12 miles |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions