Log results for Timed Workout (3 Exercises)
Includes Box Jump, Wallball Shot and Jump Rope, Two Legs
Box Jump 1 set of: 10 reps at 1.67 feet |
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Wallball Shot 1 set of: 20 reps at 8 feet using 20lb |
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Jump Rope, Two Legs 1 set of 120 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
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