Log results for Effort Workout (4 Exercises)
John Rolfe
Effort Workout (4 Exercises)
Includes Double Kettlebell Swings, Dip, Run & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Questions