Log results for Sprint Intervals
crossfit
Sprint Intervals
15 rounds of Sprint and Rest
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
15 rounds of:
15 rounds of:
|
Sprint (for distance)
For 00:00:20 |
|
|
Rest (complete)
For 00:00:40 |
Workout Instructions
Start each round at the previous round's endpoint.
Log
Plan
Plan to do Sprint Intervals
Questions