Log results for Press 5x3
prinze
Press 5x3
Shoulder press 5sets of 3reps
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Press 5x3
prinze
Shoulder press 5sets of 3reps
Log results for Press 5x3
Plan to do Press 5x3
Questions