Log results for 15 Minute Time Limit
awkahn
15 Minute Time Limit
Do as many rounds in 15 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:15:00
8 rounds of:
Time:00:15:00
8 rounds of:
|
Kipping Pull Up 3 reps |
|
|
Push Up 6 reps |
|
|
Air Squat 9 reps |
Log
Plan
Plan to do 15 Minute Time Limit
Questions