Log results for Push Jerk 3x5
cfsouthphilly
Push Jerk 3x5
Work up to max weight
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Push Jerk 3x5
Questions