Log results for Press 3x1
cfsouthphilly
Press 3x1
Work up to max weight
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Press 3x1
cfsouthphilly
Work up to max weight
Log results for Press 3x1
Plan to do Press 3x1
Questions