Log results for 3x Deadlift
schmooveloofah
3x Deadlift
3 sets of Deadlift. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 1 set of 5 reps 1 set of 3 reps 1 set of 8 reps |
Workout Instructions
5.3.1 65% 75% 85% max reps on last set
Log
Plan
Plan to do 3x Deadlift
Questions