Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Deadlift, Ring Push Up and Glute Ham Sit Up
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Deadlift 1 set of: 3 reps at 205lb |
|
|
Ring Push Up 1 set of 5 reps |
|
|
GHD Sit Up 1 set of 7 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions