Log results for Running IP-W3-D5
Sanguinius
Exercises
Record:total time
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Run 0.25 miles 3 miles 0.25 miles InstructionsFirst and last 1/4 miles are easy jogs, middle 3 miles are timed. Stretch 10 minutes after 1st and last 1/4 miles. |
Log
Plan
Plan to do Running IP-W3-D5
Questions