photo of Sanguinius Sanguinius

Run/Squat/Lunge

5 Rounds of running, air squats and lunges

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Run (for distance)

For 00:05:00
  Air Squat (for time)

20 reps
  Lunge (for time)

10 reps

Instructions

Bodyweight lunges, 10 reps per leg per set

 Questions

 Log

Log results for Run/Squat/Lunge

 Plan

Plan to do Run/Squat/Lunge