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Run And Squat

100 Air Squats alternated with 4 minute runs

 
 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
5 rounds of:
  Run (for distance)

For 00:04:00
  Air Squat (for time)

20 reps

 Questions

 Log

Log results for Run And Squat

 Plan

Plan to do Run And Squat