Log results for Ball Slam And Box Jumps
cfsouthphilly
Ball Slam And Box Jumps
AMRAP in 8 minutes
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Ball Slam 10 reps at 20lb |
|
|
Box Jump 10 reps at 2 feet |
Log
Plan
Plan to do Ball Slam And Box Jumps
Questions