Log results for SHR Advanced Dip/Chin B
Sanguinius
SHR Advanced Dip/Chin B
Second of two alternating workouts featuring squats and straight-legged deadlifts
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Air Squat (complete)
2 sets of 10 reps |
|
|
Full Squat (for weight)
3 sets of 5 reps |
|
|
Straight Leg Deadlift (for weight)
3 sets of 7 reps |
Workout Instructions
Do not perform the deadlifts explosively - keep a smooth, controlled movement through the set. Rest 2-3 min between sets.
Log
Plan
Plan to do SHR Advanced Dip/Chin B
Questions