Log results for Timed Workout (2 Exercises)
zyberwoof
Timed Workout (2 Exercises)
Includes Ring Pull Up and Overhead Squat
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Ring Pull Up 20 reps |
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Overhead Squat 10 reps at 95lb |
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Ring Pull Up 16 reps |
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Overhead Squat 8 reps at 95lb |
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Ring Pull Up 12 reps |
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Overhead Squat 1 set of: 6 reps at 95lb |
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Ring Pull Up 1 set of 8 reps |
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Overhead Squat 4 reps at 95lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions