Log results for Effort Workout (6 Exercises)
jmnmedic77
Effort Workout (6 Exercises)
Includes Dumbbell Shoulder Press, Single Arm Dumbbell Curl, Lying Down Tricep Extension & more
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
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Dumbbell Shoulder Press 3 sets of: 8 reps at 30lb 3 sets of: 8 reps at 25lb 3 sets of: 8 reps at 20lb 3 sets of: 8 reps at 15lb 3 sets of: 8 reps at 10lb |
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Single Arm Dumbbell Curl 3 sets of: 8 reps at 30lb 3 sets of: 8 reps at 25lb 3 sets of: 8 reps at 20lb 3 sets of: 8 reps at 15lb 3 sets of: 8 reps at 10lb |
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Lying Down Tricep Extension 3 sets of: 8 reps at 30lb 3 sets of: 8 reps at 25lb 3 sets of: 8 reps at 20lb 3 sets of: 8 reps at 15lb 3 sets of: 8 reps at 10lb |
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Dumbbell Squat 1 set of: 12 reps at 60lb 1 set of: 12 reps at 50lb 1 set of: 12 reps at 40lb 1 set of: 12 reps at 30lb 1 set of: 12 reps at 20lb |
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Jumping Squats 3 sets of 30 reps |
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Deadlift 1 set of: 16 reps at 60lb 1 set of: 16 reps at 50lb 1 set of: 16 reps at 40lb 1 set of: 16 reps at 30lb 1 set of: 16 reps at 20lb |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions