Log results for Effort Workout (4 Exercises)
themightydude
Effort Workout (4 Exercises)
Includes Run, Air Squat, Push Up & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:completed
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Run 0.06 miles |
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Air Squat 1 set of 21 reps 1 set of: 15 reps in 00:00:01 |
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Push Up 1 set of 21 reps 1 set of 15 reps |
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Ring Pull Up 1 set of 21 reps 1 set of 15 reps |
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Run 0.06 miles |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions