Log results for Timed Workout (2 Exercises)
Bruins_Win
Timed Workout (2 Exercises)
Includes Bench Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Bench Press 1 set of: 100 reps at 135lb |
|
|
Deadlift 1 set of: 100 reps at 185lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions