Log results for Run, Overhead Squat, Pushup, Kip Pullup
cfsouthphilly
Run, Overhead Squat, Pushup, Kip Pullup
3 Rounds for time of Run, OVerhead Squat, Pushups, and Kipping Pullups while wearing a weight vest
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Run 0.25 miles |
|
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Overhead Squat 11 reps at 95lb |
|
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Push Up 11 reps |
|
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Kipping Pull Up 11 reps |
Workout Instructions
Do all exercises while wearing a weight vest (35/15)
Log
Plan
Plan to do Run, Overhead Squat, Pushup, Kip Pullup
Questions