Log results for Squats & Pushups
akadaedalus
Squats & Pushups
Squats & Pushups
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Air Squat 8 sets InstructionsLevel 1 : 16-16-20-20-16-16-13-40+; Level 2 : 23-23-27-27-23-23-27-60+; Level 3 : 27-27-32-32-27-27-36-67+; Rest 45 seconds between sets. |
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Push Up 5 sets InstructionsLevel 1 : 25-30-20-15-40+; Level 2 : 40-50-25-25-50+; Level 3 : 45-55-35-30-55+; Rest 60 seconds between sets. |
Log
Plan
Plan to do Squats & Pushups
Questions