Exercises

 
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Weight
Distance

Record:repetitions completed
  Sit Up

8 sets

Instructions

Level 1 : 18-18-22-22-18-18-15-45+; Level 2 : 26-26-30-30-26-26-30-67+; Level 3 : 30-30-36-36-30-30-40-75+; Rest 45 seconds between sets.

 Questions

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Log results for Situps

 Plan

Plan to do Situps