Log results for Wallball Cleans/Run 200m
IanJDempsey
Wallball Cleans/Run 200m
see additional instructions
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
|
Wallball Cleans 1 set of: 10 reps at 20lb |
|
|
Run 0.12 miles |
Workout Instructions
AMRAP 8 min
Log
Plan
Plan to do Wallball Cleans/Run 200m
Questions