Thrusters-Plank Row

couplet

Arms
(Triceps),
Back
(Upper Back),
Chest
(Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Thruster 21 reps at 55lb
	Plank Row 42 reps at 55lb
	Thruster 15 reps at 55lb
	Plank Row 30 reps at 55lb
	Thruster 9 reps at 55lb
	Plank Row 18 reps at 55lb

Questions

Log

Log results for Thrusters-Plank Row

Plan

Plan to do Thrusters-Plank Row

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