Log results for HTFU Benchmark 1
IanJDempsey
HTFU Benchmark 1
Includes Run, Broad Jump, Stone Lift & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Run (for distance)
For 00:01:05 |
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Broad Jump (for height)
1 set |
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Stone Lift (for weight)
1 set of 1 rep |
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GHD Sit Up (for reps)
1 set of 00:02:00 |
Log
Plan
Plan to do HTFU Benchmark 1
Questions