Log results for Reps Workout (2 Exercises)
greg1710
Reps Workout (2 Exercises)
Includes Burpee and Wallball Shot
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:15:00
Time:00:15:00
|
Burpee 3 sets of 00:15:00 |
|
|
Wallball Shot 2 sets of: 10 feet using 20lb |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions