Squats & Pushups

Exercises

Record:repetitions completed

	Air Squat 5 sets Instructions Level 1 : 5-6-5-5-7+. Level 2 : 11-13-10-10-13+. Level 3 : 15-20-13-13-18+. Rest 60 seconds between sets.
	Push Up 5 sets Instructions Level 1 : 4-6-4-4-6+. Level 2 : 9-11-8-8-11+. Level 3 : 14-14-10-10-15+. Rest 60 seconds between sets.

Log results for Squats & Pushups

Plan to do Squats & Pushups

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