Log results for Montreal (3 Exercises)
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Montreal (3 Exercises)
Includes Jump Rope, Two Legs, Run and Burpee To Knees To Elbow
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Jump Rope, Two Legs (complete)
1 set of 100 reps |
|
|
Run (for time)
0.25 miles |
|
|
Burpee To Knees To Elbow (complete)
1 set of 10 reps |
Log
Plan
Plan to do Montreal (3 Exercises)
Questions